Acceptance and Commitment Therapy (ACT) in Traffic

Acceptance and Commitment Therapy (ACT) in Traffic

This morning as I was driving to campus, I believe that I noticed the principles of ACT in ACTion.  Have you ever noticed one of those “Your Speed” signs that flashes your current speed at you, and you slowed down? My thought is that if the behavior is...

Read to your kids!

A great psychologist once told me that one of the best things a parent can do is read to their kids.  Yes, we hear that message a lot – usually, on the television.  Linguistic programming and cognitive expansion represent but a few of the many benefits that can...